Monday, October 31, 2016

Migraine headaches

Nearly 30 million Americans suffer from migraine headaches. Migraines occur more commonly in women than in men and typically occur in people aged 15 to 55 years.


A recent study of 171 migraine sufferers, published in the journal Headache, suggests that over-the-counter Excedrin Migraine works better the prescription Imitrex (sumatriptan) for treating migraines. The patients who took the Excedrin Migraine at the onset of a headache experienced less pain after four hours than those who took Imitrex.


This result is probably true for some patients but not all. Excedrin Migraine contains acetaminophen, aspirin, and caffeine. The problem with continual use of this combination is that it often leads to rebound headaches. You should also not take more than two tablets per day and no more than twice per week. This greatly reduces your chances of rebound headaches. If you are experiencing more than two migraines a week, you will need a prescription medication.


Another study found that taking an NSAID, like naproxen, with Imitrex (sumatriptan) works much better than taking either medication alone for migraine headaches. The researchers concluded that the best combination is 50mg of Imitrex (sumatriptan) combined with 500mg of naproxen.


Imitrex (sumatriptan) is in a class of medications called triptans. There are seven triptans currently available in the United States. They are Imitrex (sumatriptan), Maxalt (rizatriptan), Zomig (zolmitriptan), Amerge (naratriptan), Frova (frovatriptan), Relpax (eletriptan), and Axert (almotriptan). Triptans are used only for migraine treatment because they are effective only at relieving the pain caused by migraines. They are slightly useful for some other headache types but not for all headache pain or for any other type of pain.


The current guidelines for migraine headaches state that NSAIDS are first line therapy. That means they should be used first. If someone is allergic, or the NSAIDS do not work, then the triptans are the drugs of choice.


Patients who suffer from migraine headaches should have a treatment plan in the event they get a migraine. This plan should include both preventive medication and medications to stop the migraine. The first line medications, NSAIDs and triptans, are the primary choices.


This study suggests that the NSAID combination of acetaminophen, aspirin, and caffeine is more effective than oral sumatriptan at relieving migraine headache pain, when taken at the onset. More studies should be conducted to confirm these results since patients with headaches that cause vomiting or require the patient to lie down were not studied. This study did confirm that both the combination of acetaminophen, aspirin, and caffeine and triptans appear to be effective first-line therapies for patients with migraine headaches.


I would recommend using a store or generic brand headache medication containing 250mg of acetaminophen, 250mg of aspirin, and 65mg caffeine first, for mild migraines. This combination costs about 4ў per pill. If this is ineffective, or the migraine is severe, move up to the triptans. They are expensive at about $17.00 per pill. Anyone with a migraine will tell you that cost is not a consideration when it comes to migraine relief.


The convenience of low fee payday loans

You might be in a difficult situation financially, and it’s a few days away from payday. There are times when taking out a low fee payday loan is a quick, easy, and even sensible solution to your problem. If you are in danger of bouncing a check, or if you need to make a payment on a bill that is due before payday, and the late fee incurred will put you at risk of damaging your credit rating, a low fee payday loan can help you. However, it is important to know exactly what this type of loan is, what the terms are, and what the financial risks are before you decided to take this financial route.


A low fee payday loan is a short-term, unsecured loan, usually granted for a smaller sum of money (less than $500) to individuals who can provide proof of employment and continual income. Taking out this type of loan for such a small amount of cash is easy, because there isn’t the paperwork and approval process involved as with longer-term bank loans. This can be done at a small check-cashing outlet, a pawnshop, and recently, online. The borrower promises to repay the loan from his or her next paycheck. The loan is made when the borrower either gives the lender a check or a debit authorization for the amount borrowed plus the finance charge. The lender consents to hold the check or authorization until the borrower’s next payday. When payday comes, the lender may either cash the check, or the borrower may get his or her check back by paying the full loan amount and finance charge. It sounds easy, and with little consequence, but there are some things to be aware of.


Typically, if you are investigating the option of a low fee payday loan, you have very little cash flow to begin with, and few other alternatives. Know what you are getting into. The most important thing to be aware of is that there is a finance charge that is applied to the cash til payday loan upon borrowing. With a low fee payday loan, the charge is often quite a bit lower than traditional payday loans. These types of loans can predominantly be found on the Internet. The Internet has increased the opportunity for business to offer payday loans at highly competitive pricing. So, if whatever you are taking out the loan for has a consequence less than the applicable fee, you might want to reconsider. And if you are not able to repay the loan right away, be aware that the interest you are charged continues to accrue, thus increasing the payoff amount (there is no refund of applied interest if the loan is repaid early). If this is not an issue, and you are able to pay the loan back immediately upon receipt of your paycheck, then perhaps a low fee payday loan might be the solution for you.


Applying for a low fee payday loan online is a quick, sometimes instant, way to get the cash you need. Often, credit checks are not required as part of the application process. And the loan money can be directly deposited into your bank account. However, a low fee payday loan is only a quick solution to a short-term financial problem. Don’t borrow money against your paycheck for impulse purchases, or just to have some cash in your pocket. This type of loan can get very expensive very quickly, especially if it is not paid back promptly. And it is not wise to use low fee payday loans as a means of getting an extended credit source. If you have a bill that is due and do not want to risk hurting your credit rating, if you have an emergency medical bill that must be paid, or if you are in danger of bouncing a check, a low fee payday loan may work for you. If you are aware of the finance charges you will have to repay in addition to the loan amount, and you are able to repay the loan immediately, this type of loan can be a useful, one-time solution to a tight financial state.


How to get a fast remortgage and clear your problems

Generally the issue of a fast remortgage comes into play when youve missed mortgage payments and perhaps are threatened with foreclosure. The ability for a remortgage firm to act fast is crucial to your piece of mind and, quite literally, retaining the roof over your head.


The number one place to start your hunt for a fast remortgage is the Internet, where you will find several firms who can not only offer a remortgage fast, but directories who can let you do some comparison shopping for the best deal in a fast remortgage.


Lets look at one site and see what they ask of you and their turnaround time. The first thing most online fast remortgage professionals will want to know is how much progress you have made securing the remortgage on your own. They may ask, for example, if you have tried to refinance with your current lender, and if so have you been turned down.


Theyll want to know if youve already received a letter of intent to repossess, or if that is your fear. Theyll ask if you have defaulted on a mortgage or just been arrears and if this is keeping you from securing a remortgage so far.


Youll need to let these fast remortgage experts know if youve been late with several mortgage payments or if youve actually missed payments.


The fast remortgage specialists will also need to know how fast they must be - do you need it today, this week, or sometime this month, for example. You also need to explain why you want the fast remortgage.


If, for example, its not a repossession issue might it be to secure additional money for things like college tuition or home improvement, might you just want to improve your credit history, or might you be attempting to find a better mortgage rate.


Essential pieces of information a fast remortgage lender will need, besides your name and contact, are the name of your current mortgage lender, the amount of the original loan as well as the current outstanding debt, the rate you are paying for your mortgage, your monthly payment, the original purchase price of the mortgaged property, its current market value, and the amount you wish to borrow now.


The typical fast remortgage site we chose to peruse also includes a handy mortgage calculator. On this calendar, right online, you enter the total money figure you need to borrow, the number of years you wish to take to repay the mortgage, the annual interest rate (either what you seek or what you know you can reasonably find), the way that interests are calculated (12 meaning monthly, one meaning annually), and then all you do is ask the calculator to come up with a monthly payment amount.


You can also use the calculator in reverse, by determining how much you can afford to pay each month on your fast remortgage, determine the rate you are commonly finding, and see how much you can comfortably borrow.


You can also use this to determine what rate you must find in order to stay within budget for the money you must borrow on your remortgage. Clearly, for a fast remortgage, the Web is the place to start.


Yoga clothes 30

America is fat. Fat, fat, fat. Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change.


I think that a big part of the reason why Americans can’t lose weight and keep it off has to do with stress. We are overworked and tired. We are stressed out beyond our limits and something has to give. I believe that if more Americans did a better job of handling their stress we would be healthier, happier, and, of course, skinnier.


One of the most enjoyable ways to get a handle on stress is to practice yoga. All you need is a yoga mat and yoga clothes and you are ready to go. Anyone can practice yoga regardless of age, shape, or weight. If you are out of shape and doubt that you could keep up with yoga, think again. There are may different forms of yoga and you can surely find one that suits you and your needs.


First things first – get your stuff together. As I said, all you need is a yoga mat and yoga clothes. Mats are everywhere and so are the yoga clothes! You can find an entire outfit perfect for practicing yoga at Target these days. You may even be able to find something at Wal-Mart. All you need to look for when shopping for good yoga clothes is comfort.


Yoga clothes have to be comfortable. They need to be stretchy so that they move with your body as you go through the different moves. Look for pants that fit loosely, not tightly. This is not a nightclub or a fashion show. Keep the shape of your thighs to yourself and buy a decent pair of pants.


My favorite yoga clothes are also my favorite lounging clothes. Great yoga clothes can easily be worn as pajamas because they are so comfy. I look for shirts and pants that have long, sleek lines. I also try to get a pant that has a bit of a flair. I cannot say that it helps me practice yoga at all, just chalk it up to personal style. The most important thing is that you are comfortable. Yoga is meant to strengthen the body as well as the mind so get yourself into as peaceful as a place as is possible. You may be amazed at how much a little stress-relieving activity can do for your whole self.


Organizing the time of a modern business person

Money rules the world. It is the essence of the entire life of a businessperson.


Money depends a lot on time as such. The more rationally you spend time, the more profit (short-term or long-term) you get. This concept is described in the old saying "Time is money".


Let's not waste time sorting out a huge heap of notes with scheduled tasks or just thoughts and plans. That's the lot of a secretary whose qualification is not very high. And YOU are a businessperson who makes money. And you are interested in making your plans in the most comfortable and effective way.


Thus we get the following factors important for a businessperson:


Planning


Saving time


Convenience


Mobility


These factors are closely interrelated and influence each other. They are split apart only for conventional purposes.


Planning(http://www. leadertask. com/)


Planning is the most important part in organizing any business, that's what it all starts with. Planning allows you to choose the most rational and effective methods of attaining your goals. This is a tool for controlling and managing your business.


That's where the LeaderTask software organizer will be of much help. It is a smart system for managing projects, events, tasks, etc.


With LeaderTask, it is very convenient to group different kinds of activities by categories. For example, "Web development", "Testing". You can create a task for each type of activity specifying deadlines for its solution and the people who are responsible for it ("Contacts"). This way you can build the entire chain of scheduled tasks in a visual form.


The "Calendar" tab is a convenient tool for monitoring both current and future tasks. It is possible to configure the so-called floating periods: the list of tasks for "today", "tomorrow". As well as strict monthly or quarterly schedule periods. Everyone can select the variant that suits them best.


The flexibility and convenience of the planning process comes down to the fact that the person in charge knows what each employee is busy with at the moment and what there is on the employee's to-do list. It is possible to get summary information for each project: contacts, expenses, deadlines, etc.


Saving time(http://www. leadertask. com/content/blogcategory/13/34/)


The software solution you have before you is an effective tool for planning your tasks. Other things do not distract your attention and you spend your time rationally. Rationally means economically.


There are only 24 hours in a day and all efforts must be directed towards the solution of particular tasks. No need to bear everything in mind because this is fraught with forgetfulness and it can lead to emergency situations.


When the entire list of tasks is before your eyes, you are busy with particular tasks without paying your attention to unimportant things and thus saving your time.


Convenience


Convenience influences how fast you can plan and solve all business issues. The efficiency of a tool depends on how convenient it is.


LeaderTask is always at hand. If you are in office, the computer is on your desk and you can open the organizer with a hotkey combination. If you are going to have a ride around the city, a printout with scheduled tasks will be a perfect reminder that will not let you forget anything.


Mobility


Businesspeople need it as badly as their breath. Progress never stops and so communications technologies provide you with everything you need. If you are on a long trip, you can open your laptop computer and LeaderTask is at hand.


Mechanisms used in this organizer allow you to store all data in one place. And you can move it to other computers without any problems. All necessary information will be within your reach.


Summary


Dear user, you have the most convenient tool for business planning at your disposal. It helps businesspeople effectively organize their time increasing the efficiency of their business. LeaderTask reduces all routine and fuss in your activities to minimum. Having a clear and detailed view of your activities, you will see all goals and prospects. And nothing will stand in your way towards them.


Download planner LeaderTask


http://www. leadertask. com/download/leader. exe


Task organizer LeaderTask


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Sunday, October 30, 2016

Seven tips for starting your home based business

Now that you have decided to start a home based business, I want to start off by saying, “congratulations” and welcome to the wonderful world of being your own boss. While there is a lot to learn, your effort will be well worth it. The freedom and flexibility to set your own hours, the possibilities of ever-increasing financial security, the wonderful feeling of self accomplishment, and many more great rewards are all super reasons to start your home based business.


Those are just a few of the many thrills of owning your own home based business!


Now that you have decided to start your home based business, you might be wondering "How can I get it off to the strongest possible start?"


These seven tips will help you on your journey...


1) Set up a separate working space in your home. It doesn't matter if this is a spare bedroom, a part of the garage, a corner of the living room, or some other area away from the rest of the household activities. The important thing is to have some space that you can designate as your own working area. This will give you the space and room you need to craft your dream.


2) Stock your working space with proper materials. This may sound basic but one underlying element of success is that you have easy access to the tools, materials, and other resources you need. Gathering everything close by keeps you from wasting time searching for it, so this step can also be considered a time management strategy as well.


3) Speaking of time management, your third step is to define the parameters of your home based business. What days and hours will you work? When and where will you market? How will you provide services or products to clients? How will you keep all of this in order?


4) Balance action with planning. One of the most common pitfalls to a successful home based business is getting caught up in action without enough planning. Stated another way, this means that you confuse "being busy" with "working on important projects." The best approach is to plan your next couple of goals and then work backwards to create step-by-step action plans to reach them. Once you have the plan, it is now time to take the action.


5) Network like crazy. One of the fastest ways to grow any home business is to make connections with other people. Be sure to share your passion and enthusiasm with others at every opportunity you get. Let people know who you are and what you offer. Remember, people can't buy if they don't know you're selling.


6) Present a professional image. If you want to be treated professionally, present a professional image at all times. Set up a separate bank account for your home based business. Install a separate telephone and fax line. Create professional marketing materials. Be courteous and pleasant in all your customer interactions. Basically, just be someone people want to do business with.


7) Automate your business as much as you possibly can. I know you are just one person (right now) and might have a lot of extra time to take care of all the details. This might work for now, but it won't work into the future as your home business gets bigger and much busier. It's best to set up automatic systems and processes right from the start to help free up your valuable time in order to concentrate on the most profitable activities.


Following these seven tips will work wonders in getting your home based business started (and growing) in the right direction.


Now get out there and start building your home based business!


Synovial joints and back pain

Synovial Joints and Back Pain


The synovial joints are made up of capsule ligaments, tendon sheath that is the liner of synovium, tendons, cartilages, and synovium. Fluids pass through these joints. The synovial joints connect with the bones, which structured scaffolds of the body joins with additional bones. The joints produce fluids, which lubricates them. The fluids contain itself within the capsules, which promote movement. Movement is limited by bone structures. Flexible sectors can also limit movement, as well as connective tissues and inelastic mechanisms.


When the synovial joints are interrupted, it affects the ligaments. The ligaments will limit movement of abnormal joints. Ligaments induce movement amid “two bones” that make it easy for a collection of muscles to contract, expand, and stimulate the nerves. The nerves expand to CNS. (Central Nervous System)


Bones attach to the muscles via tendons. Tendons are thin and stronger than the muscles, which the tendons permit the muscles to converge by pulling it through small openings. Bursa acts a servant to the joints and muscles, since it precludes friction from traveling amid the “two” progressing exteriors. Bursa is a sac filled with fluids, which if bursa rubs against another joint it causes inflammation. Bursitis can set in if rubbing causes inflammation and the sac fills with fluid. Bursitis usually targets the elbows and shoulder, yet the pain extends to the back. When the bursa fails, it can cause swelling, pain, fevers, and numbness, stiffness of the joints, fatigue, and limited mobility.


The human skeleton is made up of “206” bones. Inside the skeleton system is the cranium, jaw, collar bone (Clavicle), shoulder blade (Scapula), sternum, (breast bone) ribs, humerus, spine, radius, ulna, pelvis, carpals, (wrist bones) metacarpals, (palm bones) phalanges, finger bones, femur (Thigh bones), patella (knee cap), tibia (Shin bone), fibula, tarsals (ankle bone), metatarsals (Foot bone), and phalanges. (Toe bones)


When the skeleton structure is interrupted, it can cause back pain. Most cases of back pain are treated with bed rest, foot elevation, ice packs, compression, and so on. Many diseases can cause back pain, which the cause is found in disruptive blood vessels, soft tissues, etc. The problem can lead to excessive bleeding, which slows the healing process.


R. I.C. E


R. I.C. E is a rule of structure one should keep in mind when treating back pain at home. If you have tension in the muscles, you can use this structure to reduce back pain. Rest is essential if you have tension in the muscles. Rest includes putting your feet up and relaxing the spinal column. Ice packs are used to relieve pain as well. You can wrap ice in a damp, soft cloth and apply it to the area. Keep the pack on the area up to fifteen minutes. You can place an ice pack on the injured region every hour. If you have injured your knee, then elevate the leg before applying your ice pack.


Rest and Ice packs starts R. I.C. E, which continues to compression. Compression reduces looseness of the muscles.


In addition, if blood escapes into injured blood vessels, you can compress the area to apply pressure. Avoid applying pressure surpassing the volume, which the blood from the arterial system needs room to flow smoothly.


Elevation involves keeping the leg a distance from the floor. You can elevate the legs to reduce lower back pain. Lie flat on the back and elevate the leg in a supporting chair. You can also place a pillow between the knees to reduce back pain.


Keep R. I.C. E. in mind when you have tension on the back, or have sustained an injury. However, if you injured your back or joints seek medical help immediately.


College student credit card debt

College student credit card debt


Credit card debt doesn’t shy away from anyone who doesn’t want to shy away from it. It treats everyone equally irrespective of whether the person is a seasoned professional or just a college student. So college student credit card debt isn’t uncommon either. Since the credit limit on college student credit cards is much lower, the college student credit card debt cannot rise to the levels it does for other credit cards. However, college student credit card debt is an even bigger menace because a lot of students are already in debt due to the loan they have taken for their education. If they pass out of college with college student credit card debt, they will have to payback not just the loan they taken for studies but also their college student credit card debt.


Since most of the college students are inexperienced in the usage of credit cards, they can easily fall prey to what we call as ‘college student credit card debt’. In fact, college student credit card debt is one reason why the credit card suppliers keep a lower credit limit on college student credit cards. The solution for avoiding college student credit card debt is similar to what it is for avoidance of any type of credit card debt. So, the first thing for avoiding college student credit card debt is to understand the concept that credit card is not free money and that whatever you pay-for using your credit card has to be paid back to the credit card supplier when your credit card bill arrives. So don’t treat credit card separate from hard cash. Avoid overspending e. g. do not buy things just because they are on sale, sales keep coming and going and there are always better offers each time; buy only those things that you really need. A good thing to do is to prepare your monthly budget and follow it religiously. Never budge from your budget. Another very important preventive measure for avoiding college student credit card debt is to avoid going for a second credit card. Some students have a tendency to go for multiple credit cards just because the credit limit on college student credit cards is very low. However, this is a perfect recipe for getting into a college student credit card debt. This is how college student credit card debt builds up. One credit card is more than enough for any student.


College student credit card is really meant to be treated like a training ground for learning more about credit cards. It should not be make an instrument of debt (college student credit card debt).


How to dominate a niche with little marketing knowledge

To make tons of money online, keeping things simple is the best approach. I see many people buying this product and that product to learn the latest tips and techniques etc.


If you focus on the simple things that have worked for others, you’ll make a killing in just about any market.


Here are just some of the things you can do to be successful in just about any market.


1.) Capture leads


2.) Learn your target market


3.) Pump money back into your business


Any person who knows a thing or two about marketing knows that the money is in the list. You need to capture the names and emails of your website visitors and email them continuously.


I bet you’ve heard that a million times. That’s because it works.


Yet, if you’re poking your head around different markets you’ll see that there are many people who still don’t have an email signup form on their sites. If they do have a signup form, they have the form tucked away in some little corner where no one sees it.


If you do a search for the major keywords on your market and you find that many of the websites do not have optin forms then you know that your competitors have poor marketing skills. Having an email form is one of the most basic but effective marketing techniques ever.


The second step is to learn about your target market. That’s because you need to know what buttons to push when it comes to writing sales copy. Again, it doesn’t take a lot to write money sucking copy for many niche markets. You don’t have to know the deepest psychological tricks to get visitors to buy. You need to know some of the things that your target market is interested in and then gear your ad copy towards their concerns and interests.


The third step is to pump money back into your business. That’s a fundamental factor for success in any business. When you’re selling something on a website and you have measured conversion levels, those numbers will remain the same no matter if you have 100 visitors or 1,000 visitors a day.


Let’s say you have a conversion rate of 2%. For every 100 people who visit your site, two of them become customers. Now you need to take the money from those two sales and drive more people to your site. Now you have 1,000 visitors and you get 20 sales. Take a portion of that and reinvest in your business. Know your numbers and keep tossing money to fuel the fire.


There are tons of niches online that are begging for you to step in and dominate. Simply find the markets where people obviously have little marketing skills and take over the market. You can even offer to buy out another business and pick up where they left off.


Head over to the digital marketplace called http://Clickbank. com and browse through the listings. Dig deep within each category and find out the products with bad sales copy and marketing skills. Do a little research to see if that market has money circulating.


To do this, all you have to do is find what the top advertisers are paying in pay per click search engines. If people are paying a lot to get traffic then you know that the people in that target market are willing to spend the money.


You then set up an optin page to capture leads and see if people are information hungry. If they are, then your optin rate will be good. I generally go for optin rates of at least 20%.


Saturday, October 29, 2016

Finance your restaurant business with someone else s credit card

If you are in the restaurant business, you certainly won't need me to tell you how tough it can be financially.


While you are building up the reputation of your establishment, money is often tight and one bad night can mean an unprofitable week. As for cash flow - well, the cash certainly flows, doesn't it? You just wish that more of it was flowing in than out. And what about those slow periods? What do you do if they last longer than you anticipated? How do you get the funds you need to get your restaurant business over that hump.


OK, I'm painting a negative picture here, but funding can be a problem for even the most successful restaurant, especially if you wish to expand quickly. The question remains: what is the best way to get financing for your restaurant?


LOANS


A loan may be an obvious way to raise finance for your restaurant business, but look at it from the point of view of the lender.


The 2004 Restaurant Industry Operations Report published by Deloitte & Touche LLP indicates that average pre-tax profit margins range from 4-7%. This means that, from the lender's point of view, even a profitable restaurant is a big risk. The bigger the risk, the bigger the interest payments - that is, if you even get approved for a loan at all. High interest rates, of course, can bring their own problems, particularly for a very low margin business such as the restaurant trade.


Lenders will, admittedly, look more favorably on you if you also own your premises. However, you need to be aware that funding your business using real estate as collateral means that it is the potential resale value of the property that lenders are looking at. The purpose of the property itself may actually reduce its resale value as there would be a smaller pool of potential purchasers. Thus, many lenders set very high minimum loan amounts, which may not be suitable for your particular circumstances.


If you do decide to go the loan route, then speaking to a specialist lender with expertise in the restaurant industry is essential.


ACCOUNTS RECEIVABLE FACTORING


Factoring is a form of commercial finance where a business can accelerate its cashflow by selling its accounts receivable at a discount. This means that the business doesn't have to wait for outstanding invoices to be paid in order to receive the cash necessary to finance the business moving forward.


For many service based businesses, accounts receivable factoring is an extremely good way of quickly accessing cash. However, restaurants rarely have much business of this kind.


What they do have, however, is a high volume of credit card transactions. By leveraging these, budding restauranters can - literally - fund their restaurants with other people's credit cards.


CREDIT CARD CARD FACTORING


Essentially, restaurants can sell their future credit card transactions and receive an advance on that money - usually up to around $120,000. The money can be used for any purpose - from expanding premises to buying new equipment or whatever you want. This isn't a loan, so there is no personal guarantee needed. It's simply an advance against future credit card settlements.


The company purchasing takes a small, fixed percentage of future credit card transactions until the advance is repaid.


The advance cash can often be made available within 14 days, so - for the restaurant business that is in need of a quick injection of funds - this is a good option. Of course, there are restrictions on who can apply. Generally speaking, a restaurant would have to be running for over 1 year, take over $5,000 per month in Visa/Mastercard transactions and have more than 1 year left on their lease to qualify.


For the restaurant that has been in existence more than one year, this represents the best method of further growing your business at minimum professional or personal risk.


COMPANIES PROVIDING RESTAURANT FINANCING


There are a number of companies out there offering financing of this kind to restaurants. The main points to watch out for when selecting such a company are as follows :


i) Application Fee - Companies charging an application fee should be avoided. To be honest, there isn't much paperwork involved in this process, so an application fee is unnecessary.


ii) Closing Costs - Again, companies charging 'closing costs' are best avoided. There are enough companies out there competing for your business.


For the young or established restaurant business, credit card factoring is the most effective way of getting the funds you need to expand your business. So, fund your restaurant using someone else's credit card !


Affordable student health insurance why student health insurance can be cheap

Student health insurance can be affordable, and even cheap, if you choose a plan that offers the exact coverage your student needs, and if you understand the coverage your student has. By choosing the coverage your student needs, you won’t have to worry about paying for any medical costs that you know your student will acquire. And, by making sure you thoroughly understand your student’s coverage, you won’t be hit with any surprise costs along the way.


The first step to finding affordable student health insurance is to ask about any health coverage offered to your student by his or her school. Many colleges and universities provide medical services via on-campus clinics to students. These medical services may be available free or at a very low cost – and what’s more affordable than that?


Next, ask about pre-existing conditions. For example, your student may be diabetic; medical care for pre-existing conditions such as diabetes may not be offered through the school. If this is the case, consider purchasing a smaller, additional health insurance policy to cover treatment for diabetes while using the school-provided services for situations such as common colds. This will help keep student health insurance affordable.


Finally, find out everything you possibly can about the student health insurance plan and/or the medical services offered by the school. How much is covered if your student visits the emergency room? Is your student allowed to visit any health care professional, or is there a network of doctors from which he or she must choose? You may think you’ve purchased an affordable student health insurance plan, but if emergency room visits aren’t covered – or very little of the cost is covered – you’ll be faced with a bill that won’t make the student health insurance plan seem so affordable after all.


Know which services are available, which services aren’t, as well as how to obtain each and you’ll find affordable student health insurance.


Friday, October 28, 2016

Finding free online role playing games

Participating in Free Online Role Playing Games


Role playing games are popular games in which players assume the roles of imaginary characters. A variety of role playing games is available for players of all ages. There are even free online role playing games for internet users.


Although role playing games are traditionally played in person, there is a good selection of websites that offer free online role playing games. Online role playing games can involve telling a story or describing the actions of your character. This type of role playing game is a fun way to be creative and to construct your personalized role playing game. This game can be done in person or on the internet. There are many website forums or chat sites specifically for this type of online role playing.


Free online role playing games come in various formats, including games designed for:


• single player


• multiple players on one computer


• multiple players at various locations


The games designed for multiple players from different locations involve participating with an individual located just about anywhere in the world. Free online role playing games are a great way to meet and play with other gamers who all share the same interests.


The internet is full of free online role playing games, however, there are some sites that offer multiple free games all in one website. To find free online role playing games from these convenient sites, complete an internet search. Simply type "free online role playing games in the search box, and you will open the door to a large number of gaming sites that offer free online role playing games. When finding free online role playing games, it is important to remember not to give out your credit card information. Some sites may advertise games that free for a limited period of time. If this is the case, the games are not actually free, they are only being offered as a free trial.


A fairly new website for free online role playing games is http://www. orpgs. com/. ORPGS stands for Online Role Playing Games. Online Role Playing Games currently offer six free online role playing games, and membership is free. Registering for a membership is a fairly easy process compared to signing up on many other online gaming sites. In addition to free online role playing games, ORPGS offers a members' forum and other useful resources. Forums are a great way to contact other gamers and to learn about online role playing games in general or about a specific game, especially if you are new to the scene.


The internet opens up a whole new world of fun and excitement for individuals who enjoy participating in free online role playing games. Although traditional role playing games still exist in person, online role playing games have greatly increased in popularity. For some individuals, it may be hard to find a friend or acquaintance nearby to participate in face-to-face role playing.


Just about every day, someone else becomes interested in or thinks about playing a free online role playing game. Free online role playing games make it easier for new gamers to test the waters. There are online role playing games that do cost a small fee, however, many of the free online role playing games are of the same quality as games that cost money and offer the same gaming experience. Start gaming today, and you will find an unlimited number of free online role playing games.


Thursday, October 27, 2016

I cured my arthritis you can too

Yes... I Cured My Arthritis You Can Too


From the age of 11 to age 53 I avoided holding hands; they were painful to the touch, so puffed up, sore and hot!!!


Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.


I always felt bad for my husband because holding hands was something we missed. It was hard to knit or crochet, which I loved to do.


Walking, bending or standing for any period of time was so painful for me. My children learned, as small children, to do what ever they could to help around the house.


I went to over thirteen "Arthritis" specialists, which were of little or no help.


I was prescribed many different drugs and went through all kinds of treatments for my arthritis.


I was in so much pain that I tried anything and everything to find relief.


I was so desperate to find something that would stop my pain that I:


* Went to over 13 physicians, ("Arthritis Specialists")


* I took Codeine, Darvon, Sprays and "Gold Treatments"


* I was placed in traction with a large weight to stretch her body, was tied to the bed and couldn't move for a week!


* I was put in an upper body cast for 3 months


* I wore shoe lifts


* And so much more!!!


In 1980, the last year I suffered from Arthritis, I spent an average of $40.00 month on miscellaneous drugs, $30.00 for a monthly doctor appointment and $30.00 on pain killers. That's a total of $100.00 a month. I wish I could have spent that money on something I liked to do instead.


All the drugs, all the doctors, all the treatments, all the money... ALL the FAILURES!!!


Doctor after doctor told me that there was no cure for arthritis and that I should, "Take this medication, go home and learn to live with it". One doctor predicted that I would be in a wheel chair within 5 years.


I was crushed... Being the eternal optimist, never gave up... I went on a crusade to find a way to stop my arthritis. And I did!!!


I spent many years researching arthritis, and put together this incredible program, "I Cured My Arthritis You Can Too" , that shows you in easy to follow steps how you can do what I did at home, and without drugs.


I know this may sound too good to be true. But I did it... I have gone through what you are going through right now. I have now been living Pain Free from Arthritis for 25 years.


I am known on the World Wide Web (and elsewhere) as "The Arthritis Lady" and am now doing something I "like" to do. I spend most of my time answering thousands of emails and phone calls from people who suffer with arthritis. I answers questions and help solve their problems.


Here are just a few things people have written me...


"My wife has rheumatoid arthritis and she tried what you wrote in your book and she has been almost totally pain free for a month so far. Thanks for publishing your book.


Roy - Goose Creek, S. C


**********


"I have purchased your book and it is a miracle from God. I really believe in it. It has opened my eyes toward the right foods we should eat to keep our bodies healthy and free from diseases.


Evangeline - Culloden, GA


**********


"Thank the Lord and you. Your book is my companion in my quest for health.


I can't praise it enough. You are a pioneer in the practice of prevention in Medicine.


Mary B - Santa Cruz, CA


**********


My friend raved to me about how your book helped him. He had taken so much Cortisone until his doctor balked at giving it to him. My friend said he spends many painful, sleepless nights, and that his life was pure misery. Now, some five months later, he has no pain, and sleeps very well. He has lost some 40 pounds and feels 20 years younger.


Lewis - Oklahoma City, Ok


**********


"My friend is over 80 years old. She was unable to do hand work and almost unable to walk. Now she is able to do both.


Mrs. A. Jenkins - Morango, CA


**********


To whom it may concern,


Margie Garrison's "I Cured My Arthritis You Can Too": is a note worthy milestone in the field of alternative treatment modalities.


I agree with Margie that with proper nutrition, exercise and a positive mental attitude, not only is it possible to "cure" arthritis but also prevent it.


Her book is simply and clearly written with a number of helpful illustrations.


I have used it in my practice and highly recommend it. The pathway to health is up to each individual. By following Margie's techniques, you can be "Free" of arthritis.


Sincerely,


Learie N. Yuille, MD


Metro Holistic Health Center


Southfield, Mi 48075


**********


I am living proof that you don't have to take medication, go home and learn to live with arthritis. "I Cured My Arthritis You Can Too".


Best of Health,


Margie Garrison - "The Arthritis Lady


“I Cured My Arthritis You Can Too”


Wednesday, October 26, 2016

Good time for real estate investment gains in bulgaria

Bulgaria is a country blessed with great geographical atmosphere. Three mountain ranges run through the country (Stara Planina-The Balkans, The Pirin and the Rhodopes) offering wonderful conditions for skiing in the winter season. The Bulgarian Black sea coast offers a lot of picturesque spots for traveling and spending a nice holiday. You can also practice many outdoor activities like trekking and hiking, horse back riding, bird watching, swimming, skiing, climbing, hunting, fishing... Thinking of relaxing - amazing nature, sunny beaches, healing spas, monasteries and churches, hospitable towns and villages...


The Republic of Bulgaria covers an area of 110,910 square miles with a population of over 7 million. It boasts 354km of dramatic coastline along the non-tidal Black Sea. Its tourist industry is flourishing as people flock to the clear waters of the Black Sea and temperatures that beat the Mediterranean in the summer months.


Interest in beautiful Bulgaria has been growing rapidly as investors look this for the next ‘big thing’. The country is on course to enter the EU - European Union in 2007 and is predicted to see steady & fairly large increases in property prices over the coming years as a result money to develop its banks, telecommunications and transport is being splashed around. New Embassies, offices, conference centres, hotels and motorways are being built and international firms are moving to the Sofia, capital of Bulgaria. In short, these days Bulgaria offers an almost unrivalled quality of life and investment opportunity.


There are four international airports in Bulgaria - Sofia, Plovdiv, Varna and Bourgas and as such is ready for the tourism explosion which is expected here.


The city of Varna is the biggest city at the Bulgarian Black sea coast, situated at the Bay of Varna and offers unlimited number of accommodation facilities, for rent and for sale. The city is surrounded by lots of gardens, vineyards and deciduous groves. museums, the Cathedral of the Holly Mother, the Dolphin show, the Aquarium deserve a very special attention.


Tuesday, October 25, 2016

Mixed martial arts and over training

“Are you ready? Are you ready? Lets get it on! “ These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world's finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.


In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).


MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose—training till they're drained and burned out. They use up all their body's reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.


Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one's muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.


Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.


Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.


Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.


California home loan information

It is not very easy to choose the right home loan from the varied number of options available in the market with different benefits and different rates. You can get help and information from any mortgage broker, bank or credit union. Nevertheless, they all work with the traditional financing and avoid offering loan to people with credit problems. But if you are residing in California, you are lucky for you get better options at “California home loan.”


California home loan offers you a wide range of home loan options. They offer you loan even with low credit scores, as low as 500. You can even get a “ no doc” home loan without representing any document like income proof and credit history. But to get “no doc” home loan you should have a decent credit rating.


Today, there is no need of going to bank to apply for a home loan. California home loans offer you online broker and credit facility. It is very simple to apply with an online broker. You have to fill a quote request and the broker will search a lender according to your quote request. Lenders will give you quotes including norm and terms of loan, closing costs, interest rate and monthly payments.


California mortgage rates change very frequently as they depend on the real estate market. You should choose a plan with low EMI otherwise it might prove heavy on your pocket.


California mortgage rates depend upon the given factors:


1. The mortgage loan.


2. The mortgage amount.


3. Recent market value of the property.


4. Type of real estate you are going to offer as security.


5. Recent market value of property to be mortgaged.


6. Penalty for late payment.


7. FICO score.


So it is better to consult a financial adviser before applying for a home loan to avoid any hassle. Anyway, do not postpone it. Not having a home loan is the most common financial mistake.


A breath of fresh air why you should decant

This year Christmas came early for me when my fiancйe gave me my Christmas presents early. As I sat opening my many attractively wrapped packages, the one that excited me and intrigued me the most was an attractive glass wine decanter. Even though I am an avid drinker of red wine, it has never occurred to me in all my years that I should ever use one. Usually I would just set an open bottle of red wine on the counter for a little while before finally drinking it. However, after having used a wine decanter for the first time, I have decided that I will never go back to the old ways again!


A decanter is a vessel, usually made out of glass or lead crystal which is used to separate sediment from another vessel of liquid, for example red wine. In this process, the sediment is left in a small amount of liquid in the original vessel, and the “clear” liquid remains in the decanter. Decanting red wine, however, serves another purpose along with separation of the wine from the sediment and that is to oxygenate the wine.


Aeration or oxygenation is the process of adding oxygen to a liquid. Why do this? Well it’s really quite simple and logical when you think about it. Wine has been sealed in a vacuumed bottle for years therefore oxygenating wine takes the edge off and enhances the aromas and bouquet. As we have learned in previous articles, aroma and bouquets are very important aspects to wine and without them at their full potential a bottle will just not taste as well as it should.


Decanting an old bottle of wine is quite simple if you keep in mind two steps. Firstly, it is important to stand the bottle of wine up for several hours to allow the sediment to settle to the bottom of the bottle. Why several hours? While larger sediment will settle to the bottle quite quickly, finer sediment will take much longer. In a well lit room or using a lamp or candle, slowly begin to pour the wine into the decanter. Once you have roughly one third left in the bottle begin to look at the neck of the bottle for the sediment. Place the candle or lamp near the neck of the bottle and once you begin to see sediment in the neck of the bottle, stop pouring. The wine in your decanter should now be sediment free!


Some people say that it is not necessary to decant your everyday bottle of red wine. While this might be true, I have found that there is no harm done in decanting anyway. There might not be as much sediment in the bottle to separate or any at all, but the aeration will still do wonders for the flavour and aromas. The best way to decant a young bottle of wine is to splash it into the decanter so that as much of the wine comes in contact with oxygen as possible. Let the decanter sit for a moment to rest before serving.


So next time you think you will want some red wine with dinner, remember that while decanting is easy, it necessary to begin the decanting process several hours before to ensure you achieve the best aromas from the wine for consumption with your meal.


Why a coat rack makes a great gift

Do you know someone who is always dropping his or her clothes on the floor instead of taking the time and trouble to hang them up (or do you have a teenager who does so)?


Have you worn something once that’s not dirty enough to throw in the laundry but not clean enough to tuck back into drawers or closets with clean clothes?


Do you know someone who lacks the closet space to hang family coats or other clothing up, even though he or she could really use some?


Do you know someone who lacks the funds or space to put extra closets in his or her existing house?


And what about Christmas gifts? Are you on a tight budget?


Are you unsure what to get the “guy who has everything”?


Well, the great solution for all of these things is a coat rack. Coat hooks are inexpensive, lightweight, space-saving solutions for all of these problems and more. And unlike closets or even heavy wardrobes, you can move them wherever you need them without breaking a sweat. Or, use a wall coat rack (or hang one off the back of a door) when floor space is at a minimum.


In addition, coat racks come in just about every color or design under the sun and are available in metal or wood, so you can get one to fit any decor, from modern to classic. They even come in special designs for children, such as the Spiderman coat rack. What a great way to get your little guy to hang up his clothes at night before he goes to bed. Simply do an online search with whatever keywords fit your description, such as “Spiderman coat rack,” and see what you come up with. Do you know somebody who just never seems to have enough storage space? A coat rack with attached shelving is a great way to give that person an extra “closet” without the mess or expense installing one takes, and unlike closets, doesn’t require extra room; simply and easily accessible wall will do. Do you know someone who just never seems to be able to get themselves ready on time in the morning? Then maybe a coat rack with built-in mirror, complete with bench so he or she can sit down and put on shoes, is a nice option. They can use it to simply hang out their clothes the night before, so there’s no rummaging around in the closet in the morning, and cut down on the time it takes to get ready. The built-in mirror provides a way for them to do a final check on hair, makeup, and lipstick, for example, without having to dash to the bathroom.


Given the versatility of the coat rack, you’ll be surprised how many relatives and friends just might need one, and given that, you’ll be amazed at how quickly your Christmas shopping gets done!


Wireless cell phones guide 3 tips for choosing the best wireless phone

Buying a new wireless cell phone is a fun experience and something that you should enjoy. Having said that, it’s important that you are happy with the phone that you finally decide to purchase because your cell phone goes everywhere with you. In this article, I’m going to give you 3 tips for choosing the best cellular phone, hopefully it will come in handy as you’re shopping for your next handset!


There are 3 basic things that you need to research before purchasing wireless cell phones. The reputation of the manufacturer, the features offered by the different models you’re considering, and last but not least... price.


The first thing that you should research, is the phone manufacturer. Does the company have a history of producing high-quality wireless handsets that last? Are people generally happy with their decision to purchase products made by that company? These are important questions to get answered prior to buying a particular brand of phone.


The second thing that is important to look at is the features offered by the various phones that you’re comparing. In today’s day and age, where cell phones have cameras, built in mp3 players, and more, it’s important that you know exactly what features are important to you.


Lastly, you should price the phones that you’re interested in at a variety of retail outlets, online stores, and also online auctions. Doing some price comparisons will guarantee that you don’t get robbed blind on your new cellular phone purchase, and you’ll get a great deal in the process.


Hopefully this article has given you some good tips that will help you as you’re buying your next wireless phone. Remember, you use your cell phone every single day and if you’re anything like me -- it goes everywhere with you. Take your time, do your homework, and you’ll end up with a phone that you absolutely love.


Costa rica an exciting real estate investment prospect

The CIA world factbook clearly states that in its opinion Costa Rica is a ‘Central American success story’, and the government of Costa Rica is keen to expand on the country’s success and have announced the implementation of a seven year plan for the economic expansion of the country.


To this end they are actively encouraging international real estate investors and those looking for a retirement or second home overseas to come to Costa Rica and explore its exciting and affordable property market.


The Costa Rican real estate market is one of the most exciting in Central and South America right now as a direct result of the Costa Rican government’s commitment to promoting the property sector. With the implementation of a series of tax breaks and investment incentives available to overseas real estate buyers the success of the Costa Rican property market is practically guaranteed.


For those looking purely for real estate investment opportunity, Costa Rica offers two main angles for property investors to explore: -


Firstly as the natural beauty of Costa Rica proves an irresistible draw for more and more travelers and those in search of the perfect getaway, so the demand for rental and hotel accommodation in Costa Rica is on the increase. The supply of quality accommodation in Costa Rica cannot meet current demand and this situation is likely to deteriorate as the popularity of the country increases. The government is well aware of this fact and is keen to attract those wishing to develop specifically for the tourism market.


Secondly Costa Rica is becoming increasingly popular with the soon to retire US baby boomers who are actively seeking an affordable and attractive location in which to retire. Because Costa Rica enjoys relatively low crime, is neutral, has a relatively high standard and low cost of living it is gaining a reputation among pre-retirees as a must-consider destination. There is therefore room for the development of real estate to suit this particular market or for the purchase and long term lease of real estate to this market. This particular group of people also represents a strong resale demand for those who buy now, improve property and intend to resell in the medium term to release gains accrued.


The real estate investment climate in Costa Rica is hot right now with the government working flat out to attract sustainable foreign direct investment – those interested in making a move should consider committing to the market sooner rather than later while it remains a buyer’s market and before opportunities for the strongest investment gains are eroded by increased levels of investor awareness and interest.


Surefire ways to repair your credit

If you have bad credit, are in debt, or are tired of getting turned down for credit or loans, then this is for you. A lot of people assume there are no negative marks on their credit report, when in fact there may be errors contained in your report that you don't even know about.


Your credit history is a record of how you are currently managing your credit accounts and how you have handled your credit in the past. If you have bad credit, you may find it difficult to get loans, mortgages, credit cards, or do things that require a good credit history.


There are proven techniques you can use to get your life back together.


The first step is to review your credit report. Before you start guessing about your credit report, order a copy of your report. If you have been denied credit within the past 60 days, the credit bureau will provide you with a copy of your report free.


Once you have received your report, carefully review the items and note any inaccurate, incorrect, erroneous, misleading, or outdated information. If you are showing negative items you will want to have them removed.


To dispute a negative item on your report, contact the credit bureau that supplied the report and tell them what information you believe is inaccurate. Send your letter by certified mail, return receipt requested. You do not want any creditor or credit bureau claiming they did not receive your request.


Once the credit bureau receives your dispute letter, they are obligated to investigate it and inform you of the results of the investigation. They must provide you with an updated copy of your report.


If you disagree with the outcome, you can add a consumer statement to your credit file. The law allows you to file a short statement of 100 words or less on your behalf. The credit bureau is obligated to provide that information to anyone reviewing your credit report.


You may ask that a corrected version of the report be sent to any businesses that received a report on you within the past six months. Job applicants can have corrected versions of their report sent to any employers who received a report for employment purposes during the past two years.


Here are several ways you can begin to rebuild your credit history:


Apply for a charge account at a local department store. Stores will often make you a loan, by means of a charge card. Make sure you will be able to repay the bills on time.


Ask a relative or friend with a good credit record to cosign on your application for a small loan. Pay back the loan exactly according to the terms.


Deposit funds with a financial institution to serve as a collateral for a loan or credit card.


Now that you have the right information, you can look forward to a brand new life with good credit.


Monday, October 24, 2016

Military bullying

Military Bullying


In school and in the workplace, standing up to a bully can be hard but it is possible and leaving the situation is also an option. For bullying that occurs in the military, victims have a much harder time coping. For military personnel who are subjected to bullying by their peers and even superior officers, they have little recourse or ways to seek help. Military bullying is common in the armed forces and has even caused quite a few suicides in the armies of various countries. Although the armed forces have policies on hazing and bullying, they often go un enforced and military bullying continues. Bullying in the military is a very serious issue, although it is often overlooked.


In the civilian world, bullying victims can stand up to their bullies, file claims against them, and seek other forms of help. In the armed forces, soldiers are subject to severe discipline and have no realistic options to fight bullying. Soldiers are isolated both socially and by having to reside only on base or in the field. Military Bullying victims cannot seek outside help or the help of other officers for fear of severe discipline. Often the military bullying occurs from a senior officer to a lower ranking soldier so they have no way to fight back. Trapped in this vicious cycle, many soldiers seek out suicide as their only option to stop the violence.


Soldiers are usually unable to leave the base or the field for prolonged amounts of time, which prevents them from getting help. They are trapped in their situation, isolated and venerable to more bullying. They are forced to endure bullying with no way to take action. The military environment is the prefect environment for bullying to thrive as it is based on a hierarchy and solders are forced to prove that they are macho and worthy of service. Although the military environment is the perfect catalyst for bullying, there is no reason why it should occur and damages the lives of countless solders.


Even older personnel are not immune to military bullying, even though it most commonly occurs with new recruits. Older officers can be bullied into leaving their position early or to make decisions in the favor of other officers. Many times older personnel are bullied into retiring early to save on pension costs. Even when confronted with the problem of military bullying, few people admit that it is quite common and can have serious consequences. Because of the attitude of the armed forces, bullying is often overlooked which is a tragedy for those victimized..


There have been numerous cases of suicides form severe military bullying and even cases that appeared to be homicides but were never found as such. Even though the military environment seems to necessitate bullying, it should not be allowed. The rules and regulations that are supposed to stop military bullying are seldom followed, allowing bullying to continue unchecked in the military. Many cases of military bullying are covered up or denied to lessen the seriousness of the problem.


Consumption of music on a rise

Music is being consumed in more ways than one and at a higher rate then every before. The MTV generation is use to not only hearing their music but seeing it as well. If they see a song that they like they can then buy that songs in multiple media forms from vinyl and CD to digital with DRM (digital rights management) and Mp3 without DRM. If they like the video and the song then they can go to Youtube and view it there until their hearts content. But the digitalization of music has done more. Not only is it easier to view videos but it easier to find and discover new music, acts and bands as well.


MySpace has built a multi-billion dollar network on the backs of up-and-coming acts and unsigned bands and their friends. Myspace and sites like this have exposed many people to new and unheard music and continue to do so at an astonishing rate each day. As a band or act it is now seen as a smart business move and cool to be associated with a brand or land a sync-license in a TV show or commercial. This twenty years before was a direct threat to your artistic vision and classified as “selling out”. But now these things are all used to innovatively expose music to the masses and making it easier to discover it.


Technology has created mega-channels of distribution. Peer-to-peer networks have opened the floodgates to obtaining free music. Furthermore, because digitized music takes of bytes instead of floor space you are now given a wider range of music to choose from at digital retailers. And of course copying CDs have never been easier and soon the CD will be wiped from that equation level just the transfer of bytes in order to obtain your music.


What this means is that music consumption is increasing. Production cost is lowering. Distribution is widening and more acts and bands are being heard. There is a need out there for making the discovery and sharing of music simpler and easier. Music is an identifier for many people and these people are getting larger and larger iPods that just simply need to be filled.


Audio and video file formats an introduction

FILE FORMATS There are several audio file formats in common use. There are fewer video file formats, but audio video file extensions can be confusing. This is just a brief description of what the more commonly used audio and video file formats and systems are.


AAC:Advanced Audio Coding This is the audio file format used by Apple for the iTunes Music Store, and it may appear with the M4A filename extension. It is better than MP3 for sound quality. It was developed as part of the MPEG4 group owned by Dolby (see below).


AU: This audio file format is the standard used by Java, Sun and Unix.


MPEG: Moving Pictures Expert Group There are a number of MPEG types now, described below.


MPEG-1: This is used in digital cameras and camcorders for small video clips. VHS quality playback can be expected from MPEG-1.


MPEG-2: Used for digital satellite TV, professional movie recording and recording of home DVD recordings. Provides provision for multi-channel surround sound recordings.


MPEG-3: MPEG-3 was propose as an entity, but eventually merged into MPEG-2.


MPEG-4: This is the newest MPEG system and is used for streaming internet content. It is also used in portable video recorders and for internet downloads. Required for DivX. It improves digital broadcasting and interactive graphics and multimedia.


MP3: Digital audio files, most commonly used to store and playback music. It compresses the files to about 10% of a normal audio file, and a normal music track will be about 5 -6 MB in size. MP3 stands for MPEG-1 Audio Layer 3, not MPEG-3 as many people think. A typical MP3 audio file is near CD quality.


OGG: An audio file format supporting a variety of codecs, the most popular of which is the audio codec Vorbis. However, MP3 files are much more broadly supported than Vorbis.


RA: Real Audio This format is designed for streaming audio over the Internet. It is a self-contained file format with all the audio information stored within the file itself.


WAV: The simplest of the audio file formats, developed by Microsoft and IBM, and built into Windows 95. It is an uncompressed audio file format with large file sizes (10 x MP3), and does not need further processing to play. The WAV file consists of three blocks of information: The RIFF block which identifies the file as a WAV file, The FORMAT block which identifies parameters such as sample rate and the DATA block which contains the actual data, or music sample.


WMA: Windows Media Audio A digital system invented by Microsoft, and is used in portable digital audio players. Using WMA, a file can be programmed so that it cannot be copied, and can be used to protect copyright.


WMF: Windows Media Format These are audio-video files comprising WMA and video codecs. They provide high quality and media security for streaming and download and play applications on computers.


WMV: Windows Media Video Used in the Windows media Player, this is used to stream and download and play audio and video content.


When dealing with audio and video file formats, you will sometimes notice the term 'codec'. A codec is simply short for encoder-decoder (or compressor - decompressor). A main function of a codec is to compress audio or video data streams so that transmission of digital audio samples and video frames can be speeded up and storage space reduced.


The objective of all codecs is to reduce the file size to a minimum while maintaining audio and video quality. A quick indication of the codec's place in the path of transmission and reception is:


Video device (e. g. camcorder) - video capture card - video digitized - codec (compresses digital info) - result (MPEG2, AVI, WMV etc) - codec (decompress) - video frames - display device.


Between the two codecs the compressed result is transferred to the display device transmitted, stored on file, etc). So to condense the flow even further, we could basically describe it as:


raw data - codec - transmit - codec - play


This is simplistic, but it shows where the codecs are used. Therefore, in order to play a movie, video or piece of music of a certain format, you need a codec in your computer to allow you to decompress the file and play it.


Sunday, October 23, 2016

Try some worldy coffee makers

Coffee Recipes By The Cup


You can increase your enjoyment of an international and ancient beverage even more by experimentation. Whether cappuccino machines or espresso machines are your coffee maker of choice there is a ton to try! That’s right get a great cup of coffee, whether you like it Mexican, Cuban, or Brazilian…there are many to choose from!


This is a daring way to start, but you can bake a coconut at 300F or 134C for about 30 minutes and then allow it to cool off. After this cut open the coconut and remove the meat by grating it. Mix the coconut bits and 1/2 cup milk and heat on the stove. Once its thick you can strain it and then pour it in your coffee for a great treat!


If you want to try a traditional Mexican way of drinking coffee then you can blend chocolate and coffee for a great drink. Pour a teaspoon of chocolote syrup into your coffee. Add a bit of cinnamon and nutmeg too. Mix all this will some white sugar and you have a delicious drink. You can also add whipped cream on top!


Try a Cubano which is drunk straight. You can also make this into an Americano by adding some rum or warmed milk. Don’t put too much milk though, keep it more heavy on the rum.


The English enjoy Grog which is made by cutting up an orange and breaking apart the slices. Cut a lemon and repeat. Now put one orange slice into the bottom of a glass and add 1/3 tablespoon of butter, a tablespoon of brown sugar, and a bit of ground up cloves, cinnamon, and nutmeg. Just add about half a cup of coffee and you have an great drink! Add more cream or milk depending on your taste.


You can also try an Austrian way of drinking brew. Start by melting about 1/8 cup of your favorite chocolate with a tablespoon of cream on your stove. Now just add a half cup of coffee and whip it up and allow it to settle. Pour into a cup and add some cocoa powder or cinnamon for a traditional treat.


Try out a new twist on the traditional coffee makers with a Turkish “dezva” or special pot used to make this type of coffee. This coffee is strong to the taste. You’ll add water into the pot with and then you can add some sugar. Allow it to boil and then remove it from heat and add a teaspoon of grounds. Stir it up and heat it once again. When you get a foamy consistency on top remove it from heat to cool.


Try iced coffee from Vietnam by buying a Vietnamese coffee press. Once you have this you just need to put in ground coffee and pour some condensed milk into a glass. Pour boiling water over the press and allow the dripping process to begin. Just add ice for a cool summer drink.


If making it at home is not so fun, then hop on a plane for a world tour of the greatest coffee drinks!


Giving the gift of tea with a tea gift basket

Nothing says I love you like a gift basket – a collection of favorite things assembled in a beautiful package. And for the tea lover, a tea gift basket can be the most wonderful of gifts; a compilation of treasures to encourage relaxation and reflection as you gather around cups of tea.


The tea gift basket can be assembled in a number of ways. First, there are many gift basket companies – both large and small – that will put together your tea gift basket and ship it directly to the person of your choice. In many cases you will be able to choose exactly what you would like included in the basket to make it a unique and personal gift.


Some companies have a standard tea gift basket you can purchase and send. Most include teacups, tea itself, and tea accoutrements such as sugar spoons, loose tea balls, strainers, and sometimes even baked goods.


In many cases, these companies will also allow you to pick the actual basket you would like to be used for your tea gift basket. You can have them include a personal note and your gift is complete.


The Internet is a fantastic resource for finding gift basket companies that will put together your tea gift basket. With the advent and subsequent growth of online commerce, more and more companies of this nature are offering their services through cyberspace. A few clicks of the mouse and you’ve assembled a beautiful gift for the tea lovers among us.


If you really want to personalize your tea gift basket, and you have your share of creativity, go ahead and make your own tea gift basket. With a little bit of ingenuity, you’ll create a one-of-a-kind gift that will be most appreciated.


Assemble some favorite teas – some of your favorites and some favorites of the person to whom you are giving the tea gift basket. Include one or two pieces of some beautiful, reasonably priced china; perhaps you can find one or two antique teacups at a local antique store. Then round out the tea gift basket with personal touches; don’t be afraid to get creative! Throw in some delicate linen napkins, an interesting container for loose tea, and some chocolates. Whatever you think will make the tea gift basket unique is exactly what you should include.


Have fun with your tea gift basket. And anyone who receives it will feel the joy


Saturday, October 22, 2016

Totally free spyware removal

Totally Free Spyware Removal


Totally Free Spyware Removal: Tips that you can follow


The spyware is oftentimes integrated into the freewares. Freewares refer to the series of softwares that can be downloaded anytime and free of charge. They come as a package. It is like a buy one take one promo. It will be beneficial for you to start off with reading the user agreement of the program so that you will be unable to install those unwanted programs that tend to be malicious. Another mode wherein the spyware software can get into the mainstream of your computer network system is through the access of the sites whereas your browser contains security holes. Meaning, your browser can be prone to these unsafe ventures. It is important that before you click on a link, you first evaluate the website which you are to visit. By this, you may avoid the entry of spyware into your computer network system.


Here are effective ways that will help you detect whether your computer system is infected by a spyware software. Just look for these signs or symptoms and you can easily detect that a spyware is living inside your computer operating system.


The computer hangs, freezes, or slows down. It is because the spyware software eat up a lot of the memory resources that causes the computer to lock up and be sluggish.


You experience several annoying pop up ads which tend to be very uncontrollable. They just become too persistent that they keep flashing on the screen. These pop up ads continue to appear even if you do not pay attention to clicking the websites or links. There are even those that automatically come up whenever the windows are turned on.


You get to encounter a commandeered default homepage. It gets to mean that an unknown website or something which you haven’t visited before comes out as a default homepage as soon as you start with your browser. It is not naturally the one that your settings have set up. As soon as you start typing another search engine, you get directed to another link.


As soon as you detect that a spyware software is present in your computer, delete it at once. Here are significant steps on the spyware removal.


Look into your task lists. The computer task list will let you see the programs which are presently running in your computer system. To do it, press CTRL+ALT+DEL. It is best that you familiarize yourself with the files which you keep on your computer because you will easily determine if there is a suspicious thing on the list. If there appears to be one, it can be a spyware software.


Clear your computer start up list. There are spyware that automatically start up. Run the msconfig. Do this by typing ‘msconfig’ in the Windows Run Command.


Check out the unfamiliar programs included in your program list. Do this by checking out the Programs Menu or the Add/Remove Programs which is under the Control Panel. Choose that which is unfamiliar to you and then uninstall them at once.


Get to install at least one or more than one anti spyware programs. The best spyware removal tool is that which totally blocks the entry of more spyware.


Manually remove the spyware that cannot be deleted by the spyware removal tool. There are really those hard-headed spyware programs and they can only be deleted manually.


Remember all these tips and you are on your way to saving yourself from the dangers posed by the spyware programs. You need not be a computer technician to eliminate the spyware!


Eczema what is it what causes it and how to treat it

Eczema, also known as Dermatitis, is a condition of the skin, which can affect people of any age. The severity of the disease can vary - in mild forms the skin is hot, dry and itchy, while in more severe cases the skin can become broken, raw and bleeding. Although Eczema can sometimes look unpleasant, it is fortunately not contagious. With treatment of the affected skin area, the inflammation of eczema can be reduced, though the skin will always be sensitive and will require extra care in order to avoid and control flare-ups.


Eczema comes in various forms, and can have several causes, depending on the particular type of eczema that a person has. One type of eczema is thought to be hereditary, while other types of eczema are caused by irritants coming in contact with the skin; for example detergents. Eczema can also be caused by blood circulatory problems in the legs, with older people.


Atopic Eczema: The most common form of eczema. It can be found in both children and adults and often runs in the family. Symptoms of Atopic Eczema include unbearable itchiness, overall dryness of the skin, redness and inflammation.


Allergic Contact Dermatitis: A form of Eczema which develops when the immune system reacts against a substance in contact with the skin. Such reactions may occur when the skin is in contact with substances like nickel in earrings, belt buckles, or buttons. Some people also suffer these symptoms when wearing certain perfumes. Once a substance irritation is discovered, contact with the offending substance should be avoided.


Irritant Contact Dermatitis: This is a type of eczema caused by regular contact with everyday substances, such as detergents or chemicals which are irritating to the skin. Irritant Contact Dermatitis is best avoided by keeping the irritant away from the skin, and keeping any sensitive skin areas well moisturized.


Infantile Seborrhoeic Eczema: An eczema which commonly affects babies under one year old, also known as Cradle Cap. It often starts on the scalp or nappy area and can quickly spread, although it is neither sore nor itchy. Creams and bath oils can assist the healing process.


Adult Seborrhoeic Eczema: A form of eczema which generally affects adults between the ages of 20 and 40. Often appearing as mild dandruff, it can spread to the face, ears and chest. The skin affected turns red and inflamed, and then starts to flake. Infected areas can be treated with anti-fungal cream.


Varicose Eczema: Caused by poor circulation, Varicose Eczema often affects middle-aged to older people, causing the skin to become speckled, itchy, and inflamed. The affected areas should be treated with emollients and steroid creams before the skin breaks down, often resulting in ulcers.


Discoid Eczema: An Eczema generally found in adults. It can suddenly appear as several coin-shaped patches of red skin, normally on the trunk or lower legs. These areas become itchy and can weep fluid. Discoid eczema is usually treated with emollients, and steroid creams if necessary.


SUMMARY: Pharmacies offer a wide range of products for the treatment of Eczema, yet eczema sufferers should also look for ways of minimizing environmental allergens commonly found in the home.


Friday, October 21, 2016

Majorca has some of the hottest properties on sale and some of the best estate agents to help you

Majorca's proximity to the sea and the scenic beauty that surrounds it is any investor’s bait. More and more people are trying to make Majorca their home or place of business. Realizing its potential in the buyers and sellers market, agents are grabbing this opportunity to operate on Majorca property. Their services are many and they begin from advertising to handing over the ownership of the property to deals with the next owner.


Advertising


Once it is known that a property in Majorca is up for sale, Majorca estate agents approach you even before you can. They will give it the right exposure to attract the buyer’s attention. If your property is advertised on the net they also upload photographs showing off the beauty of the place. However, on specific request they abstain from attaching photographs to maintain privacy from intruders. Website presentations are regarded as comprehensive and reliable to access prime properties.


Inspection of Property Legalities


Properties that have been put up for sale are thoroughly inspected by the agents. They go into the details of legalities, the ownership and clear title of ownership, the ownership papers, as well as dispute-free status. They check out all the details pertaining to the property to be sold. They also go into the details of the purchaser’s genuineness and capacity to pay.


Site Inspections


Once you show interest in a certain property, Majorca estate agents take you on a site visit of whatever properties you would like to see. Sometimes they recommend certain properties from their side. You might just about like one such property after seeing it.


Finances


They recommend and help you negotiate prices if you have set your heart on a particular property. They also help you to get in touch with the best financiers for a mortgage loan and recommend lawyers to process matters legally.


Customer Satisfaction


This is the most important thing that the agents have to offer their clients. They are a team of members from Germany, Austria, Britain, Switzerland, Denmark, Russia, France, Sweden, and Spain and are able to converse in the language of the buyer or the seller. They offer security of service and earn your confidence in lieu.


Properties Offered


Properties cover anything from apartments and town houses to terrace and semi detached villas, and country homes. The locations are on first sea line, front line, sea view, and direct approach to sea, as well as sea plots. Locations are always prestigious, in the city or town, or the beach. Charming manors too appear in their list of properties for sale. You just have to name it and it will be on the cards.


The agents located in Majorca help you to find just the place that touches your heart.


Skin care non surgical treatment with tretinoin

Topical tretinoin can be effectively used for treatment of mild sun damage and fine wrinkles and lines for skin care. Tretinoin is easy to use as a non surgical method to get a youthful look. The skin care treatment has to be continued otherwise the benefits disappear. After some time of treatment, your doctor may reduce the dose of tretinoin to be used for giving you the young look. Tretinoin is generally used for face because face is the most exposed part of the body and acne, rashes sun damage etc. are more apparent on the face. Let us find out more about how tretinoin helps us non-surgically in skin care.


What is tretinoin - it is a form of retinoid that is derived from Vitamin A. It is also very popular in treatment of acne. Generally tretinoin is recommended for use by older patients who have fine wrinkles and sun damaged skin and spots. It is also used for younger people, who want to maintain a youthful look. Tretinoin may also be used as a preparation for further treatments such as chemical peeling. Use of tretinoin thins the skin and this prepares skin for better absorption of chemicals in peeling treatment.


For best skin care, your doctor may prescribe tretinoin for use every day at nighttime for about a year. After that this interval may be increased to once every two to three days. As tretinoin produces dryness, you may need to use a moisturizer twice a day. You may also need to adopt better protection from sun because tretinoin makes the skin more sensitive to UV radiation. If tretinoin is properly used, it can help reduce fine wrinkles, reduce age spots and also help you maintain a young look. It is a boon for those who are very careful about skin care.


This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.


Thursday, October 20, 2016

Swiss medica aims for success 2 with pms escape

PMS Escape Formulation Might Be Good For Stressed-Out Men, Too! When Swiss Medica goes shopping, don’t expect them to pay retail for the consumer health products they purchase. Since acquiring the O24/Sport product from insolvent German-based General Cosmetics, Swiss Medica (OTC BB: SWME) roared onto the radar screens of U. S. and Canadian pharmacy chains. Part two of their corporate strategy was the necessity of an encore product to avoid being called a “single product company.” Obtaining the North American licensing rights to PMS Escape overcame that hurdle. Internutria, which marketed PMS Escape in the mid to late 1990’s, sold more than $3.6 million of the product in about 25,000 stores, for the short time after it was launched in 1996.


However, a setback for Internurtria’s parent company, Interneuron Pharmaceuticals, Inc. (NASDAQ:IPIC), specifically a recall of Redux, forced the company to abort the launch of PMS Escape. In the same way Swiss Medica successfully revived the O24 product, lightning could strike twice in the form of PMS Escape' reintroduction. Interviews with two key PMS Escape spokeswomen helped clarify which direction Swiss Medica might run with their newly acquired product.


Perhaps a PMS Escape makeover is in progress, in the same way O24/Sport morphed into the O24™ Essential Oil Pain Neutralizer? Sure, the packaging says PMS Escape and the website (http://www. pmsescape. net/) present the product as “a dietary supplement developed for women with normal PMS-related disturbances in mood and appetite.” However, the PMS formula could delve into new territory: Not Just For Women. In other words, stressed-out men might someday soon be customers for a variation of the PMS Escape formula. One such hint came during a recent interview with Dr. Judith Wurtman, the inventor of PMS Escape (see brief bio below). She told StockInterview. com a revealing anecdote:


“There is one gentleman who has been taking this for years. He has a very stressful job. He read about PMS Escape in his daughter’s magazine. He called me and asked if he could use this. I told him, ‘Sure, it’s made up of a specially formulated group of natural carbohydrates.’ He had his daughters buying it for him, and he started taking it. He would take it only once a day when he left work. By the time he got home from work, he felt fine. It (PMS Escape) has a cute name, but it’s not restricted to women. Men can certainly be just as stressed as women. It’s just not macho to do something about it.”


Wendy Kramer, Vice President of Swiss Medica who will be re-introducing PMS Escape to pharmacy and supermarket chains, said during a recent interview, “PMS Escape has been shown to be effective in reducing stress, irritability, food cravings and improving concentration.” But, she looked beyond the immediate game plan, suggesting multiple products, “There is reason to believe that a similar formula will lend it self to a stress product, a weight loss product, or a product for feeling anxious or irritable, or a product for concentrating better.” Kramer frequently emphasized throughout the interview, “These are all avenues we are going to pursue clinically with this formulation for PMS Escape.” Kramer referred to Dr. Wurtman’s current use of a modified formulation of the PMS Escape product as a weight loss product, “She’s had quite a bit of success with it.”


Numerous serotonin deficiency experiments were done at MIT, and elsewhere, which previously identified broader uses for the PMS Escape formula. For example, Dr. Wurtman explained, “If you find people who are going through smoking withdrawal, and they are overeating carbohydrates, which they tend to do, it probably would help if you gave them the carbohydrates in a drink form.” Wurtman underscored, “Serotonin is absolutely involved in the mood changes that occur when nicotine is withdrawn.” Expansion beyond the current boundaries of the PMS Escape formula may already be past Swiss Medica’s blueprint stage, although no details were offered.


Serotonin Levels are the Key to PMS


It was a logical choice to pursue pre-menstrual “mood and appetite” disturbances during a series of serotonin deficiency experiments at MIT. Dr. Wurtman explained the background behind her development of the PMS Escape formulation, “We did a series of experiments, first with a drug that increased serotonin. When serotonin was being increased by this drug, they (women) became less anxious, irritable, angry, craved fewer carbohydrates and could concentrate again, in other words, they felt like themselves again.” Her work, in conjunction with her husband Dr. Richard Wurtman, led to the development of the use of Prozac®, which MIT patented for very severe PMS, and has since been sold under the brand-name, Sarafem®. “At the same time, we decided to just look and see whether carbohydrates themselves would have any positive impact on mild (not the raging kind of) PMS,” Wurtman pointed out. “We found that women really did report an improvement in their mood and their cravings. That was really the beginning of a series of experiments that led to the development of PMS Escape.”


Why women? Dr. Wurtman revealed what many men have been dying to hear, “Women are more likely to experience mood changes than men, because women’s brains have less serotonin to begin with, than men’s brains.” Hence, PMS Escape, which is made especially for women. But, serotonin bears further discussion to better understand why Swiss Medica might expand the PMS Escape formula into other vital “emotional pain” areas. Such problems are now addressed with mood-altering prescription drugs, which rake in $19 billion annually.


Serotonin is one of many different neurotransmitters in the brain. Each one of these ”brain chemicals” has an important role. As the neurotransmitter most frequently related to depression, serotonin controls several critical physical and emotional functions, including the regulation of hunger, thirst, mood, breathing, sleep, confidence, attitudes and many other things. Says Dr. Wurtman, who also authored The Serotonin Solution:


“When you have enough serotonin in your brain, you have a stable emotional feeling. When you don’t have enough serotonin, or it’s being used up too quickly, your mood can change so you feel depressed, angry, confused, or you have difficulty focusing. You have difficulty being attentive. You feel easily distracted. You become very irritable. Sometimes, your mood goes up and down very quickly. You can also feel very anxious. In addition, you feel tire – a sort of tiredness you might feel, like it’s been many days without sunlight in the winter time. It’s where you can feel incredibly fatigued all over. That comes from too little serotonin. It is also involved in regulating the appetite, in not making you hungry to eat, but in turning off the appetite when you’ve had enough to eat. It is also involved in other physiological behaviors in the body like chronic fatigue where there might be enough serotonin so people might feel aches or their joints hurt.”


Serotonin Deficiency Creates Volatile Emotions


Thirty years of human and animal studies demonstrate that serotonin nerve circuits encourage positive feelings, such as calmness, relaxation, increased confidence and better concentration. Serotonin neural circuits are said to help offset the emotions caused by brain dopamine and noradrenalin circuits, which promote negative emotions such as fear, anger, tension, aggression, anxiety and erratic sleep. Serotonin deficiency syndrome can manifest in many emotional and behavioral problems, including PMS, depression, insomnia, compulsive behavior and addictions. A chronic deficit of serotonin in the nerves using it as a transmitter is what leads to the deficiency syndrome. This deficit in turn derives from various problems relating to the nutritional biochemistry of tryptophan.


Wendy Kramer explains the action of PMS Escape in the context of tryptophan and increasing serotonin levels:


“Tryptophan is an amino acid that is commonly found in food. When we eat certain proteins, it breaks down during digestion to give us tryptophan. Tryptophan is then converted to 5-Hydroxytryptophan (5-HTP) in the brain. It is this substance that in turn is converted to Serotonin. What PMS Escape does has little to do with any of the three. It causes an insulin response, which in turn plucks other amino acids out of the blood. Insulin does not attach to tryptophan, therefore allowing more tryptophan to cross the blood brain barrier and convert to 5-HTP and then into serotonin. In normal conditions, tryptophan is not only a small amino acid, but exists in the body in small amounts. So it has lots of competition when it comes to crossing into the brain.


The Problem with Tryptophan


A devastating crisis swept through the natural foods sector in the late 1980s. L-Tryptophan had emerged as the amino acid of choice because it was a health food supplement many were taking as a sleep aid. In early 1990, the Food and Drug Administration (FDA) banned the sale of over the counter L-tryptophan dietary supplements because it was linked to an incurable, debilitating muscle illness, Eosinophilia-Myalgia Syndrome (EMS). Over 1500 were permanently disabled and 37 people died from contaminated batches of L-Tryptophan. A division of the Japanese petrochemical company, Showa Denko KK, had reportedly been experimenting with its purification process by genetically modifying bacteria to reduce their manufacturing costs. Later research identified the impurity, since labeled “peak E” or “strain V,” which reportedly led to those tragedies.


While not available as a dietary supplement, the brain requires tryptophan for “peace of mind” and better sleep. Tryptophan has a tough time crossing the blood brain barrier so it can help produce serotonin. However, a high intake of carbohydrates induces an insulin response, which then goes into the blood. The insulin response clears out the five other competing amino acids (valine, leucine, isoleucine, phenylalanine and tyrosine), but not tryptophan. In layman’s terms, Wurtman said, “What insulin also does at that moment is re-arrange the pattern of amino acids in your blood so that one of those amino acids, tryptophan, gets into your brain.


This also helps explain why a high-protein diet can make someone cranky. Dr. Wurtman shed light on this, “A woman who goes on one of those high protein diets may find within a couple of days a feeling that she is less calm and less content and less able to control her emotions than she was before she started the diet.” The dieter might say, “I’m not hungry on the diet, but I can’t stay on it anymore because I have to have carbs!” Insufficient tryptophan is making its way past the blood brain barrier, provoking a serotonin deficiency.


PMS Escape Fills the Void


In its simplicity, PMS Escape starts the process that results in higher serotonin levels. “The nice thing about PMS Escape is that it works faster than food,” said Dr. Wurtman. “You don’t have to prepare and it works faster than food. We picked the carbohydrates for their digestibility.”


Why not just eat a couple of bowls of steamed rice or pasta? Dr. Wurtman explained, “One of the characteristics of women with PMS is impulsiveness. One of the problems is women probably won’t steam the rice, and then wait to eat it. While they’re steaming the rice, they might have chocolate bars. They are going to throw food in their mouths until they feel better.”


Basically, PMS Escape puts a leash on the impulsiveness. “People don’t have to worry about controlling the amounts they are eating,” said Wurtman. “They’ll take one packet, and it’s enough.” PMS Escape tastes pretty much like a packet of Crystal Light®, according to Wendy Kramer. “They’ll never say, ‘This tastes wonderful and I’ll have six of them,’” Dr. Wurtman laughed, then advising, “Whereas if you tell people to even have breakfast cereal, they might eat the whole box.” On a more serious note, Wurtman concluded, “What we do is tell people to have the PMS Escape, and then you’ll be calmer, you’ll be in control. You’re impulsiveness will be under wraps. Then, you’ll be able to pick and choose the other foods you’re eating with the appropriate amounts.”


“It is important that brain serotonin be kept at an adequate level during that period of the menstrual cycle when women experience PMS,” reported Dr. Wurtman and her team in a 1995 article published in the Journal of Obstetrics and Gynecology. She wrote then, before developing the PMS Escape formulation, “To help maintain optimum brain serotonin levels without the use of SSRIs, which can have a variety of unwanted side effects, special dietary nutrients have been investigated and shown to be effective.”


From her research at MIT came PMS Escape. According to Wendy Kramer, “It (PMS Escape) should be in retail pharmacies this summer.” More importantly, when will men be able to enjoy the same heightened serotonin benefits women have with this formulation?


Dr. Judith Wurtman, Ph. D.


Judith Wurtman, Ph. D. is a research scientist at MIT (Massachussetts Institute of Technology), and the founder and director of Harvard University's TRIAD Weight Management Centre. She received her Ph. D. in cell biology from MIT and took additional training as an NIH Postdoctoral Fellow in nutrition and obesity. Dr Wurtman has written 5 books including "The Serotonin Solution" and "Managing Your Mind through Food". Her scientific research has been published in over 40 peer-reviewed journals. She is married to Richard Wurtman, M. D, a professor in MIT's Department of Brain & Cognitive Sciences. He has written or co-authored 950 articles in peer-reviewed journals, edited or written 17 books, and been the inventor in 49 United States Patents.


Much of the initial research on serotonin was conducted at MIT by Judith and Richard Wurtman, described in the Encyclopaedia of Natural Medicine as "pioneers in brain chemistry that have made many valuable contributions that further our understanding of how amino acids affect mood and behaviour."